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Whether you are looking to recover faster or you’re attempting to grow maximal muscle in the most optimal way, utilising core amino acids like Glutamine may be the answer.
- Recover Faster
- Support Immunity
- Enhance Digestion
Growing muscle and recovering fast isn’t just about consuming protein and training harder. You need balance!
Despite being the most abundant free amino acid in the body, Glutamine is considered to be conditionally essential and at times becomes heavily depleted.
Supplementing with Glutamine in these phases can enhance muscle recovery, reduce the risk of muscle loss, improve gut integrity and support immune function.
Ensuring your gut is optimally healthy is critically important in regulating mood, improving digestive health, enhancing vitamin and mineral uptake and controlling stress levels.
Consume between 5 and 10g per serve, up to 3 time daily for optimal results.
Creatine Monohydrate is a legendary ingredient that has numerous clinical studies supporting its use and effects. Creatine is found in many different foods including red meat and fish, and due to its muscle building benefits, supplementing additional Creatine into your diet can support your lean mass building goals.
Take one serving (1 scoop) of COR-Performance Creatine mixed with 8 – 10 fl. oz. of cold water or other beverage of choice before, during, or after training. On non-training days, take one serving (1 scoop) in the morning. LOADING PHASE: If you are not currently consuming a Creatine product, for best results, begin by consuming one serving (1 scoop), four times per day for the first 5-7 days.