Despite being able to be biosynthesised within the body, Creatine is the number 1 supplement on the market still to this day that has the proof to back up its claims.
Supplementing daily with Creatine Monohydrate has been shown to increase strength, increase power and improve performance measures for almost all users.
- Increase Power
- Increase Strength
- Increase Performance
Supplementation of Creatine Monohydrate has been clinically proven to saturate intramuscular phosphocreatine levels, which allows for both a greater yield of available phosphocreatine during exercise but also a faster regeneration of available ATP energy as well.
Supplementing with Creatine Monohydrate has been shown to increase levels of performance to superphysiological levels and is suitable for both men and women, of all ages and has zero clinical contraindications for otherwise healthy individuals.
For increased strength and power as well as improved recovery and enhanced lean muscle tissue growth, supplement with 5g daily alongside a protein or carbohydrate source to optimise absorption.